Tag: Philosophy
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Progression stacking for increased skill acquisition
When I first got serious about calisthenics, I kept my routine as simple as possible: a dragon flag progression and a back lever progression. As I build my habit, and found a little more time in each day to spend on fitness, I felt the urge to expand my workouts. Your body is a finite…
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Insert a starting point
Don’t get stuck in analysis paralysis. Don’t worry about the “best” way. Just get started.