I had some concerns about my glutes firing, so I decided to add in some Bridge training to help isolate that booty. I decided on a very linear progression from this video by @HybridCalisthenics:
I really like Hampton’s approach. Small progressions with a fairly high number of reps required before moving on makes each step forward smooth. This method also takes an astounding amount of patience.
Luckily, I don’t care about the maneuver as much as I care about building my glute strength. So I’m happy to work on my stamina with easy progressions.